Vila do Mato,
Centro de Portugal
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RNT: 10124
You don’t need to escape your life—you just need space to reset.
This 5-day retreat combines a a guided spring cleanse, supporting both your nervous system and your body’s natural detoxification processes.
This 2-night retreat is a gentle invitation to
Special Offer: Bring a Friend & Save 15%
Payment plans available on request.
Supporting Detoxification
Time to cleanse, reset, and renew.
This retreat gently supports:
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Liver function & detox pathways
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Digestive reset
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Emotional release
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Nervous system regulation
You’ll follow a guided juice-based cleanse, designed to:
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Reduce digestive load
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Flood the body with nutrients
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Support natural detoxification
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Increase clarity and energy
Benefits may include:
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Improved digestion and elimination
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Reduced bloating and water retention
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Increased energy and vitality
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Clearer skin
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Hormonal balance support
The location -
Quinta do Rabaçal
Nestled along the Mondego River in Central Portugal, Quinta do Rabaçal is an off-grid retreat set within a protected ecological zone - 40 acres of river, forest, and unspoiled landscape, just 2 km from the nearest village.
This is a place to truly switch off.
The quinta runs entirely on green energy, for both power and heating, so you can rest easy knowing your stay treads lightly on the earth.
Where You’ll Sleep, Move, and Recharge.
Rustic Stone Houses
We offer three 3-bedroom houses and one 4-bedroom house, each with a mix of king-size and twin rooms. The homes are warm and full of character, built with natural stone, wood, and carefully chosen antique furniture. Beds are made for deep rest: latex memory foam mattresses, bamboo-filled quilts, and locally sourced wool blankets with high-quality cotton linens.
Nature and Animals
You will wake up to bird song and be accompanied on your walks by our 4 lovely dogs, we also have a host of other animals including goats, sheep, chickens and ducks. If you are on the river you might be lucky enough to see otters and kingfishers.
Facilities
At the heart of the quinta is our 300m² open-air dojo-style studio with river views — a beautiful setting for yoga and movement sessions. The large infinity pool and al-fresco hot tub share the same view, alongside a wood-fired sauna and dedicated massage and treatment rooms.
The Journey
Feeling lighter each day—physically and mentally.
Breathing more deeply. Thinking more clearly.
Letting go of what you no longer need… And returning home to yourself.
Your body already knows how to detox.
This retreat simply creates the conditions for it to happen—naturally and effectively.
We focus on the key systems responsible for cleansing and renewal:
Liver — Restore Flow Support detox and emotional balance through movement, herbs, and rest.
Lymphatic System — Release & Circulate Activate your body’s internal “drainage system” through movement, massage, and heat/cold therapy.
Digestive System — Reset & Eliminate Light nourishment and gentle support to reduce load and improve elimination.
Kidneys — Filter & Rebalance Hydration, herbal teas, and deep rest to restore internal balance.
Skin & Lungs — Cleanse & Breathe Sauna, breathwork, and fresh air to release and reset from the inside out.
Detox Focus
time to cleanse, reset, and renew.
This retreat gently supports:
-
Liver function & detox pathways
-
Digestive reset
-
Emotional release
-
Nervous system regulation
You’ll follow a guided juice-based cleanse, designed to: -
Reduce digestive load
-
Flood the body with nutrients
-
Support natural detoxification
-
Increase clarity and energy
Your Journey
Get To Know US
About Jan Stefka
With more than two decades of experience, I guide guests through a refined and deeply restorative wellness journey. Combining expert massage therapy, personalised fitness and nutrition, and the mindful discipline of Qi Gong and boxing, my approach nurtures both strength and stillness.
As a naturopath specialising in detoxification, I focus on gentle yet effective methods to cleanse, restore, and revitalise the body. Each session is thoughtfully designed to support renewal, inner balance, and lasting wellbeing.
About Kate James
Kate James holds a degree in Biology and has worked in sports rehabilitation, massage, and nutrition since 2010. Qualified in a range of massage techniques, she takes a holistic approach to supporting health and wellbeing.
In 2017, she founded Quinta do Rabaçal, creating a peaceful retreat space in rural Portugal. Since then, she has also trained in Five Elements Yoga and continues to study the herbal medicine of native Portuguese plants, integrating this knowledge into her work.
Kate offers a warm, supportive environment where guests can relax, restore, and reconnect.
🗓 The Details
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Duration: 4 Nights / 5 Days
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Dates: Wednesday Nov 4th – Sunday, Nov8th
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Arrival: Wed at 4:00 PM
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Departure: Sunday at 5:00 PM
Strictly Limited Availability To ensure a truly intimate, peaceful, and high-quality experience, spaces for this retreat are highly limited. Secure your spot early.
Choose Your Retreat Experience
All packages include 4 nights of accommodation, full board (3 meals a day), all movement sessions, breathwork, sound healing, and full use of the Quinta's facilities.
Twin shared room
Shared Room: 1000€ PP
Single Occupancy: 1500€ PP
Kingsize
Shared: 1250€ PP
Single Occupancy: 1750€ PP
Brad
The space provides so many different ways to unwind or be active: you can walk around the countryside, get out on the river, work out in the airy gym, swim in the pool, or lounge in the hot tub and sauna. If you're hungry from all of that nourishing stuff, just wait for the incredible fresh produce that will leave you ready for the important business of taking the space and time you need to refresh and recharge.
Becca
I visit Quinta do Rabaçal every year and find it to be an incredible place to reconnect with nature and enjoy the peace and quiet that comes with staying in a remote and beautiful part of Portugal. Highlights for me include the fire pit surrounded by sofas, the wildlife, and of course the freshly prepared food! Would highly recommend.
Ash
La Quinta is the most perfect location- tranquil peaceful, beautiful.
Immaculately clean and incredibly well thought out.
The food was stunning. Everything was really delicious and beautifully presented.
You must go in the river for a canoe or a swim, I'd love to have spent more time in there!
Superb training facilities.
10/10
Definitely want to go back one day!
Kate
La Quinta is the most perfect location- tranquil peaceful, beautiful.
Immaculately clean and incredibly well thought out.
The food was stunning. Everything was really delicious and beautifully presented.
You must go in the river for a canoe or a swim, I'd love to have spent more time in there!
Superb training facilities.
10/10
Definitely want to go back one day!
I want to join,sign me up!
Frequently Asked Questions
Booking & Cancellation Policy
Securing Your Place
A deposit of €200 is required to confirm your booking. Alternatively, you may pay the full amount upfront. Payment plans are available upon request.
Final Payment
The remaining balance must be paid in full no later than 14 days before the retreat start date.
Cancellation Policy
We understand that life happens. If you need to cancel:
• More than 30 days before: Full refund of all payments made.
• Less than 30 days before: No cash refund. However, the full amount paid (including the deposit) will be issued as a voucher.
Voucher & Transfer Terms
Vouchers are valid for 12 months from the original retreat date and may be applied to any of our upcoming retreats. If you cannot make it, you are also welcome to transfer your spot to another person, subject to prior approval.
We highly recommend purchasing travel insurance to cover any unforeseen circumstances.