Vila do Mato,
Central Portugal
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RNT: 10124
RESTORE + REBALANCE THE MICROBIOME-HORMONE RETREAT
Thu, Jun 18
|Quinta do Rabaçal
BRINGING TOGETHER NUTRITION, MOVEMENT AND DEEP REST TO RECHARGE YOUR BODY AND SUPPORT RESILIENCE A TRANSFORMATIONAL 5 DAYS TO STEP AWAY FROM YOUR DAY TO DAY, TAKE THE TIME AND SPACE TO FOCUS ON YOUR PRIORITIES, AND MAKE A MEANINGFUL INVESTMENT FOR YOUR HEALTH
Time & Location
Jun 18, 2026, 2:00 PM GMT+1 – Jun 23, 2026, 2:00 PM GMT+1
Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugal
About the event
feel heard with a workshop program that gives you the opportunity to share your health priorities and put together a plan to optimise your gut + hormone health
Rest deeply in tranquil, natural surroundings with grounding activities to support your parasympathetic nervous system to promote deep relaxation, whilst strengthening your mind and body with daily Yoga and gentle Strength training
Make meaningful connections with like minded individuals who share an interest in health, wellness and broadening their knowledge
WHO IS THIS FOR?
Do you suspect that you’re living with endometriosis, PMDD or PCOS and want a lived experience of how to live in harmony with your hormones?
Do you have stubborn gut issues that flare up with no rhyme or reason + ALWAYS with enough gusto to interfere with daily life?
