
Wellness Retreats 2026

Thu, Mar 19Mar 19, 2026, 7:00 PM – Mar 23, 2026, 11:00 PMQuinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugaljoin us for the spring equinox and reset your system for the year ahead. Relax in nature with gentle daily movement, massages and sauna sessions as well as nutritionally dense food and much more.
Mon, Mar 30
Thu, May 14May 14, 2026, 7:00 PM – May 19, 2026, 3:00 PMQuinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugalkicking off spring with a 5 night yoga & fitness retreat. Including morning slow flow and evening restorative yoga session, meditation, strength +conditioning sessions. Amazing food time to float down the river or chill by the pool. A varied schedule designed to nourish mind and body.
Mon, May 25May 25, 2026, 3:00 PM – May 30, 2026, 3:00 PMQuinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, PortugalA physiotherapist and osteopath-led retreat for those ready to slow down. only 6 spaces remaining Led by the talented Elle and Tiffany who will take you through 5 days of pilates, yoga and breath work. Expect slow mornings, nourishing food time in nature and laughter.
Tue, Jun 09Jun 09, 2026, 7:00 PM GMT+1 – Jun 13, 2026, 3:40 PM GMT+1Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugalcalling all yoga teachers, do you want to add another string to your bow? then this course is for you. Professional teacher training, 5 days of intense training for yoga teachers about the unique yoga practise with a hammock adapted the pregnancy period, as preparation for birth.
Thu, Jun 18Jun 18, 2026, 2:00 PM GMT+1 – Jun 23, 2026, 2:00 PM GMT+1Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, PortugalBRINGING TOGETHER NUTRITION, MOVEMENT AND DEEP REST TO RECHARGE YOUR BODY AND SUPPORT RESILIENCE A TRANSFORMATIONAL 5 DAYS TO STEP AWAY FROM YOUR DAY TO DAY, TAKE THE TIME AND SPACE TO FOCUS ON YOUR PRIORITIES, AND MAKE A MEANINGFUL INVESTMENT FOR YOUR HEALTH
Mon, Aug 31
Sep 17, 2026, 7:00 PM – Sep 22, 2026, 11:00 PMQuinta do Rabaçal, Quinta do Rabacal, Vila do Mato, 3420-149 Tábua, PortugalExclusive retreats offering you the opportunity to take part in exploring optimal wellness. A full mind-body experience You know something needs to change- you need five days where everything stops — and something begins.
Mon, Oct 19Oct 19, 2026, 7:00 PM – Oct 23, 2026, 11:00 PMQuinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, PortugalEnjoy a 5 night escape in breathtaking surroundings, daily yoga, strength & movement classes plus a variety of workshops & restorative sessions. With plenty of time to relax by the pool, explore the river beaches & beautiful forest or energise your downtime with a paddle boarding adventure along the


Bespoke Dojo Gym
300m2 "Dojo" style gym, fully equipped with a vast variety of workout machines, yoga mats, cross-fit area, punching bag and more. The Gym is surrounded by nature with views over the beautiful
Mondego river.

Pool & Jacuzzi
Beautiful Infinity pool with outside jacuzzi and a spa suite by the pool with wood fired sauna, massage & beauty treatment rooms and chill out area for late night parties or film nights! Our Private location is perfectly located for evening events, we can even provide a DJ.
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Bar & Chill-Out
An expansive, private and comfy covered Chill-out area facing the pool and the Mondego river, with cocktail bar, great sound system, fire pit, hammocks, games
and a BBQ. Making it the perfect place to relax and socialise
day and night.

Our Surroundings
With 40 acres of river and forest in Central Portugal, We invite you to experience pristine nature, with a touch of luxury! Our very private location is 2 km from the nearest village and surrounded by forests and river beaches.
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