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Wellness Retreats 2026

  • spring clean detox 5 day retreat.
    spring clean detox 5 day retreat.
    Thu, Mar 19
    Quinta do Rabaçal
    Mar 19, 2026, 7:00 PM – Mar 23, 2026, 11:00 PM
    Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugal
    join us for the spring equinox and reset your system for the year ahead. Relax in nature with gentle daily movement, massages and sauna sessions as well as nutritionally dense food and much more.
  • traditional Indian yoga
    traditional Indian yoga
    Mon, Mar 30
    Quinta do Rabaçal
    Mar 30, 2026, 7:00 PM – Oct 04, 2026, 11:00 PM
    Quinta do Rabaçal, Quinta do Rabacal, Vila do Mato, 3420-149 Tábua, Portugal
    4 days of traditional Indian yoga
  • yoga and fitness
    yoga and fitness
    Thu, May 14
    Quinta do Rabaçal
    May 14, 2026, 7:00 PM – May 19, 2026, 3:00 PM
    Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugal
    kicking off spring with a 5 night yoga & fitness retreat. Including morning slow flow and evening restorative yoga session, meditation, strength +conditioning sessions. Amazing food time to float down the river or chill by the pool. A varied schedule designed to nourish mind and body.
  • Soul &  Soma: Pause
    Soul &  Soma: Pause
    Mon, May 25
    Quinta do Rabaçal
    May 25, 2026, 3:00 PM – May 30, 2026, 3:00 PM
    Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugal
    A physiotherapist and osteopath-led retreat for those ready to slow down. only 6 spaces remaining Led by the talented Elle and Tiffany who will take you through 5 days of pilates, yoga and breath work. Expect slow mornings, nourishing food time in nature and laughter.
  • calling all yoga  teachers- prenatal aerial yoga teacher training
    calling all yoga  teachers- prenatal aerial yoga teacher training
    Jun 09, 2026, 7:00 PM GMT+1 – Jun 13, 2026, 3:40 PM GMT+1
    Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugal
    calling all yoga teachers, do you want to add another string to your bow? then this course is for you. Professional teacher training, 5 days of intense training for yoga teachers about the unique yoga practise with a hammock adapted the pregnancy period, as preparation for birth.
  •  RESTORE + REBALANCE   THE MICROBIOME-HORMONE RETREAT
     RESTORE + REBALANCE   THE MICROBIOME-HORMONE RETREAT
    Jun 18, 2026, 2:00 PM GMT+1 – Jun 23, 2026, 2:00 PM GMT+1
    Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugal
    BRINGING TOGETHER NUTRITION, MOVEMENT AND DEEP REST TO RECHARGE YOUR BODY AND SUPPORT RESILIENCE A TRANSFORMATIONAL 5 DAYS TO STEP AWAY FROM YOUR DAY TO DAY, TAKE THE TIME AND SPACE TO FOCUS ON YOUR PRIORITIES, AND MAKE A MEANINGFUL INVESTMENT FOR YOUR HEALTH
  • Ultimate fitness 7 day retreat
    Ultimate fitness 7 day retreat
    Mon, Aug 31
    Quinta do Rabaçal
    Aug 31, 2026, 7:00 PM – Sep 07, 2026, 11:00 AM
    Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugal
    A week of well balanced workouts and team games, time relax and enjoy some you time with a great group of vibrant people and trainers
  • Elysium
    Elysium
    Thu, Sep 17
    Quinta do Rabaçal
    Sep 17, 2026, 7:00 PM – Sep 22, 2026, 11:00 PM
    Quinta do Rabaçal, Quinta do Rabacal, Vila do Mato, 3420-149 Tábua, Portugal
    Exclusive retreats offering you the opportunity to take part in exploring optimal wellness. A full mind-body experience You know something needs to change- you need five days where everything stops — and something begins.
  • Wild & Well: Strength & Flexibility Retreat
    Wild & Well: Strength & Flexibility Retreat
    Mon, Oct 19
    Oct 19, 2026, 7:00 PM – Oct 23, 2026, 11:00 PM
    Quinta do Rabaçal, Quinta do Rabaçal, Vila do Mato, 3420-149 Tábua, Portugal
    Enjoy a 5 night escape in breathtaking surroundings, daily yoga, strength & movement classes plus a variety of workshops & restorative sessions. With plenty of time to relax by the pool, explore the river beaches & beautiful forest or energise your downtime with a paddle boarding adventure along the
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Quinta Do Rabaçal

quintarabacal@gmail.com

+351 962479500
(off-the-grid /No mobile signal)

Luxury, off grid Portugal
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