Vila do Mato,
Central Portugal
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RNT: 10124
You don’t need a long holiday to feel like yourself again.
Sometimes, all it takes is a few days (48 hours) away from the noise… join us Friday, June 26th – Sunday, June 28th
For a chance to step out of constant doing, scrolling, and thinking, and return to something slower, quieter, and more grounded.
This 2-night retreat is a gentle invitation to
Special Offer: Bring a Friend & Save 15%
Payment plans available on request.
What This Weekend Is About
A 3-day journey into stillness, simplicity, and deep restoration
This is not a packed schedule or a high-energy retreat.
It’s a space to slow down.
To wake up without urgency. To move gently. To breathe deeply. To simply be.
Whether you're feeling overwhelmed, tired, or disconnected, this weekend is designed to help you reset.
What’s Included
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Daily Yoga sessions
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Guided meditations
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Breathwork
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Digital detox experience
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Time in nature
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Locally sourced, fresh vegetarian meals (3 per day)
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Space to rest, reflect, and restore
The location -
Quinta do Rabaçal
Nestled along the Mondego River in Central Portugal, Quinta do Rabaçal is an off-grid retreat set within a protected ecological zone - 40 acres of river, forest, and unspoiled landscape, just 2 km from the nearest village.
This is a place to truly switch off.
The quinta runs entirely on green energy, for both power and heating, so you can rest easy knowing your stay treads lightly on the earth.
Where You’ll Sleep, Move, and Recharge.
Rustic Stone Houses
We offer three 3-bedroom houses and one 4-bedroom house, each with a mix of king-size and twin rooms. The homes are warm and full of character, built with natural stone, wood, and carefully chosen antique furniture. Beds are made for deep rest: latex memory foam mattresses, bamboo-filled quilts, and locally sourced wool blankets with high-quality cotton linens.
Nature and Animals
You will wake up to bird song and be accompanied on your walks by our 4 lovely dogs, we also have a host of other animals including goats, sheep, chickens and ducks. If you are on the river you might be lucky enough to see otters and kingfishers.
Facilities
At the heart of the quinta is our 300m² open-air dojo-style studio with river views — a beautiful setting for yoga and movement sessions. The large infinity pool and al-fresco hot tub share the same view, alongside a wood-fired sauna and dedicated massage and treatment rooms.
Imagine…
Waking up to birds instead of notifications.
Drinking your morning tea slowly, surrounded by nature.
Moving through a gentle, rejuvenating Yoga practice, releasing tension from your body.
Breathing deeply, feeling your system soften.
Evenings connecting with new people grounded and calm.
Sleeping deeply in the quiet of the countryside.
Gentle way to experience retreat with a soft entry into retreats
Food & Nourishment
Farm-to-Table Dining
All meals are fully included throughout your stay — full board, three times a day, prepared fresh by our chefs using locally sourced, seasonal ingredients. On arrival day one meal is served, and on departure day two meals are included.
The menu is vegetarian, nutritious, and varied, with an emphasis on whole foods and regional flavours. It is designed to support the cleansing process of the retreat, helping your body feel nourished, light, and strong throughout. Vegan and gluten-free options are available on request — simply let us know your dietary needs in advance and we will take care of the rest.
A tea, coffee, and fresh fruit station is available to all guests throughout the day, open from morning until evening.
Your Journey
Get To Know US
Sophia Eppel
is a yoga and meditation teacher with over 15 years of experience. Specializing in Yoga Therapy and group facilitation, she blends deep professional expertise with a warm, authentic presence.
Sophia’s passion lies in bridging the gap between ancient yoga wisdom and modern daily life, turning spiritual concepts into practical tools for healing and fulfillment. She leads international retreats and workshops, teaches mindfulness, and is currently based in Portugal
About Kate James
Kate James holds a degree in Biology and has worked in sports rehabilitation, massage, and nutrition since 2010. Qualified in a range of massage techniques, she takes a holistic approach to supporting health and wellbeing.
In 2017, she founded Quinta do Rabaçal, creating a peaceful retreat space in rural Portugal. Since then, she has also trained in Five Elements Yoga and continues to study the herbal medicine of native Portuguese plants, integrating this knowledge into her work.
Kate offers a warm, supportive environment where guests can relax, restore, and reconnect.
🗓 The Details
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Duration: 2 Nights / 3 Days
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Dates: Friday, June 26th – Sunday, June 28th
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Arrival: Friday at 4:00 PM
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Departure: Sunday at 4:00 PM
Strictly Limited Availability To ensure a truly intimate, peaceful, and high-quality experience, spaces for this retreat are highly limited. Secure your spot early.
Choose Your Retreat Experience
All packages include 2 nights of accommodation, full board (3 meals a day), all yoga and movement sessions, breathwork, sound healing, and full use of the Quinta's facilities.
Twin shared room
Shared Room: 500€ PP
Single Occupancy: 570€ PP
Kingsize
Shared Tent: 550€ PP
Single Occupancy: 620€ PP
Brad
The space provides so many different ways to unwind or be active: you can walk around the countryside, get out on the river, work out in the airy gym, swim in the pool, or lounge in the hot tub and sauna. If you're hungry from all of that nourishing stuff, just wait for the incredible fresh produce that will leave you ready for the important business of taking the space and time you need to refresh and recharge.
Becca
I visit Quinta do Rabaçal every year and find it to be an incredible place to reconnect with nature and enjoy the peace and quiet that comes with staying in a remote and beautiful part of Portugal. Highlights for me include the fire pit surrounded by sofas, the wildlife, and of course the freshly prepared food! Would highly recommend.
Ash
La Quinta is the most perfect location- tranquil peaceful, beautiful.
Immaculately clean and incredibly well thought out.
The food was stunning. Everything was really delicious and beautifully presented.
You must go in the river for a canoe or a swim, I'd love to have spent more time in there!
Superb training facilities.
10/10
Definitely want to go back one day!
Kate
La Quinta is the most perfect location- tranquil peaceful, beautiful.
Immaculately clean and incredibly well thought out.
The food was stunning. Everything was really delicious and beautifully presented.
You must go in the river for a canoe or a swim, I'd love to have spent more time in there!
Superb training facilities.
10/10
Definitely want to go back one day!
I want to join,sign me up!
Frequently Asked Questions
Booking & Cancellation Policy
Securing Your Place
A deposit of €200 is required to confirm your booking. Alternatively, you may pay the full amount upfront. Payment plans are available upon request.
Final Payment
The remaining balance must be paid in full no later than 14 days before the retreat start date.
Cancellation Policy
We understand that life happens. If you need to cancel:
• More than 30 days before: Full refund of all payments made.
• Less than 30 days before: No cash refund. However, the full amount paid (including the deposit) will be issued as a voucher.
Voucher & Transfer Terms
Vouchers are valid for 12 months from the original retreat date and may be applied to any of our upcoming retreats. If you cannot make it, you are also welcome to transfer your spot to another person, subject to prior approval.
We highly recommend purchasing travel insurance to cover any unforeseen circumstances.